by michelle | Aug 19, 2021 | Glute Strength, Injury Prevention, Surf Mobility, Surf Performance, Surf Strength, Surfer's Shoulder
The world certainly has changed. During times of lockdown, this online space has become our sanctuary of sorts. We’ve needed to connect, to nurture our social and emotional needs, to feel heard, to gain inklings of “understanding” in this incredibly strange time in...
by michelle | Apr 12, 2015 | Injury Prevention, Surfer's Shoulder
Lifting, throwing, punching, wrestling, pulling, paddling, swimming and pressing with gnarly shoulders is a common problem these days. There’s too many causes to list here, but to throw out a few examples we’ve got most people walking around with hunched upper backs,...
