World Surf
  • Home
  • Surf Stretching
  • Surf Training
    • Surf Training
    • Top 5 Paddling Exercises
    • Top 5 Pop-Up Exercises
    • Top 5 Surfing (Wave Riding) Exercises
  • Surf Injury Prevention
  • Fluid Surfer Book
  • Surf Strength & Conditioning
Select Page

Health Foundations for Surfers

by michelle | Jan 20, 2017 | Health and Lifestyle, Surf Nutrition

The ocean is abundant with essential minerals that we mirror within our own bodies – the earth is some 75% water and so are our bodies. This may be why we tend to feel brighter, fresher and more energetic after being in the ocean compared to a chlorinated...

Recent Posts

  • Lockdown Surf Workout
  • Surfer’s Neck Routine
  • Human First, Surfer Second.
  • Joint Movement Discrepancies in Surfers
  • The Changing Face of Surfing – Keep Your Body Updated

Recent Categories

  • Glute Strength
  • Health and Lifestyle
  • Injury Prevention
  • Surf Mobility
  • Surf Nutrition
  • Surf Performance
  • Surf Strength
  • Surfer's Knee
  • Surfer's Neck
  • Surfer's Shoulder
  • Home
  • Terms & Conditions and Privacy Policy