by michelle | Aug 19, 2021 | Glute Strength, Injury Prevention, Surf Mobility, Surf Performance, Surf Strength, Surfer's Shoulder
The world certainly has changed. During times of lockdown, this online space has become our sanctuary of sorts. We’ve needed to connect, to nurture our social and emotional needs, to feel heard, to gain inklings of “understanding” in this incredibly strange time in...
by michelle | Jul 1, 2015 | Glute Strength, Surf Performance, Surf Strength
Squatting is a key movement which is optimal for human function. Many gyms have Smith machines, leg presses and hack squat machines that attempt to deliver the benefits of the real thing. But, there’s no replacement for the free squat performed with body weight or a...
